Educational resources to help you make informed decisions about sports bras
Everything you need to know when shopping for your first sports bra, from understanding support levels to finding the right fit for your body type and activities.
Extend the life of your sports bras with proper washing techniques, drying methods, and storage tips from our experts.
Learn what each support level means and how to choose the right one based on your activities, cup size, and comfort preferences.
Learn to recognise the warning signs that your sports bra is no longer providing adequate support and when it's time for a replacement.
Discover the biomechanics of breast movement during exercise and understand why proper support matters for long-term breast health.
A step-by-step guide to measuring your band size and cup size at home, with tips for Australian sizing conversions.
The most frequent errors women make when buying and wearing sports bras, and expert advice on how to get it right.
Whether you're petite, plus-size, or have a fuller bust, find out which sports bra styles and features work best for your body type.
From running to yoga to HIIT, learn which sports bra features matter most for different types of exercise.
Guidance for women with specific needs, including post-mastectomy options, nursing-friendly designs, and recovery support.